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35Lbs Weight Loss Journey: Nutrition and Fitness Routine Dialed by a Reddit User

The post describes how a Reddit user lost 35lbs by focusing on nutrition and fitness routine in 6 months. Details in the post.

Article by Madeleine Smith

A picture of a 6'4" male showing a weight loss from 225 pounds to 190 pounds. A net loss of 35 pounds.
M/27/6'4" [225lbs > 190lbs = 35lbs] (6 months) Finally dialed in my nutrition and fitness routine NSFW
Originally posted on /r/progresspics

Introduction

Losing weight requires dedication and changes in behavior. A Reddit user, exdvendetta, managed to lose 35lbs in 6 months and shared his transformation journey in a post. He attributed his success to a focused nutrition and fitness routine that he carefully designed.

Diet is the key

The Reddit user emphasized the importance of being in a moderate calorie deficit and getting ample protein to facilitate weight loss. He meticulously tracked his calorie intake and cooked his own food or meal prepped to ensure he was staying within his calorie goals. This allowed him to lose the excess fat that was covering his muscles.

Fitness routine

The user followed a Push Pull Legs (PPL) routine and trained hard in the gym. He believed his training program was optimal for his goals. He paid attention to volume, progressive overload, and exercise selection. The 6-month training program also allowed him to build muscle mass.

Sleep management

The Reddit user stressed the importance of sleep in his journey. He slept for at least 7 hours each night and credited it to his success. Adequate sleep is linked to better metabolism, improved energy levels, better mood, and critical for muscle recovery.

Conclusion

The Reddit user showed the efficacy of a patient and disciplined approach to weight loss. Although everyone's journey is unique, the principles of healthy eating, exercise, and adequate rest are essential in achieving weight loss. Readers can leverage this post as inspiration and try out healthy habits or routines that fit their lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.