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From 385Lbs to 205Lbs a Successful Weight Loss Journey

M/21/6'1'' lost 185lbs through IF, a diet high in protein, fiber, and leafy greens, and weight lifting. Includes tips and motivational comments from Reddit community.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 385 pounds to 205 pounds. A total loss of 180 pounds.
M/21/6’1” [385lbs > 205lbs = 185lbs] . Still doesn’t feel real. Rah 🇺🇸
Originally posted on /r/progresspics

Introduction

A Reddit user, IsaacMooney, shared their incredible weight loss journey that started with their highest weight of 385lbs and ended with a 185lbs weight loss. This inspiring story attracted many comments and upvotes, with motivational messages from the Reddit community congratulating Isaac for their dedication and hard work.

The Weight Loss Strategy

IsaacMooney shared their weight loss strategy, which consisted of intermittent fasting, a diet high in lean protein, leafy greens, and fiber, and a love for weight lifting. Intermittent fasting has been shown to have numerous health benefits, including weight loss and improved metabolic health. A diet high in protein and fiber helps in reducing appetite, increasing satiety, and promoting weight loss. Additionally, weight lifting can help with building muscle mass that increases metabolism, leading to increased calorie burning throughout the day.

Motivational Comments

The Reddit community was supportive of IsaacMooney's weight loss journey, with many sharing motivational comments such as 'You're doing great!' and 'Wow. Amazing.' Several Reddit users also shared their favorite lean and healthy dishes, showing that healthy eating can be enjoyable and varied.

Conclusion

IsaacMooney's weight loss journey is an inspiring example of the positive effects of lifestyle changes, including a healthy diet and regular exercise. While their specific approach may not work for everyone, their story serves as a reminder that sustainable weight loss is achievable with dedication, perseverance, and a positive mindset. Try implementing small changes in your daily routine and monitor progress for motivation - it is always possible to make a change and work towards achieving a healthy weight and lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.