From 234Lbs to 134Lbs: a Weight Loss Journey

Setting the Stage

Reddit user indigo_doll13 posted about her achievement of losing 100lbs over 18 months, reaching a weight of 134lbs.

The Method: Calorie Tracking

According to indigo_doll13, the key to her success was tracking her calories and eating between 1200-1500 calories most days. This allowed her to stay in a moderate calorie deficit without being hungry all the time.

Incorporating Exercise

Though she didn't start with exercise, indigo_doll13 eventually incorporated it into her routine. However, she emphasizes that a large portion of her weight loss journey was primarily attributed to calorie tracking.

Encouraging Others

Through indigo_doll13's inspiring journey, many other Reddit users were also encouraged to pursue their weight loss goals with a calorie deficit and exercise. Some were so motivated by her story that they shared their own struggles and successes in the comments.

Dealing with Loose Skin

After losing so much weight, indigo_doll13 had skin on her stomach, breasts, and thighs that she was not happy with. She chose to have surgery to remove it and is now feeling more confident than ever.