Omad and Cico Helped F/28 Lose 50 Pounds in 6 Months

Reddit user notclevergirl recently shared her weight loss journey, which has helped her lose 50 pounds in six months.

OMAD and CICO

Notclevergirl attributes her weight loss success to two main factors: One Meal A Day (OMAD) and Calories In, Calories Out (CICO). OMAD is a form of intermittent fasting where users restrict their eating to a single meal per day, while CICO involves tracking and controlling daily calorie intake.

Progress and Health Benefits

Notclevergirl's progress has been significant; she went from 270 pounds to 220 pounds and has dropped from a size 20/22 pant to a size 16/18. She's noticed other health benefits as well, including better energy levels, fewer sugar cravings, and improved digestion. Notclevergirl also keeps her alcohol and fast food consumption under control by opting for low-carb choices when she drinks.

Tips for Success

Throughout her journey, Notclevergirl has learned to be kind to herself and not hold herself to strict standards. She also recommends being flexible with meal schedules and not eating after 9 PM if possible. By taking pictures of her progress, she stays motivated to keep going.

Inspiring Others

Notclevergirl's success has inspired others, as evidenced by the positive comments on her post. Users with similar starting weights shared their own journeys and offered support and encouragement. The key takeaway from Notclevergirl's journey is that finding a sustainable diet that works for you and staying disciplined with it can lead to significant weight loss and improved health.