From 105Lbs to 134Lbs in 1 Year: Learning That Food Isn't the Enemy

Introduction

The journey to a healthier weight can be a difficult one, especially when you've been conditioned to believe that food is the enemy. However, one Reddit user defied this ideology and achieved a remarkable 29-pound weight gain in just one year. Read on to learn about their journey to self-love and a better relationship with food!

The Problem with Restrictive Eating

The user initially struggled with restrictive eating habits that left them feeling dissatisfied and hungry. They would often skip meals and opt for low-calorie options, thinking that this was the key to weight loss. However, they soon realized that this approach was doing more harm than good.

Learning to Love Food Again

After some self-reflection, the user realized that they needed to take a different approach to food. Instead of seeing it as the enemy, they learned to love and appreciate it for its nourishing qualities. They started incorporating more protein and healthy fats into their diet, and even allowed themselves to indulge in treats occasionally.

The Results: A Healthier Mind and Body

The user's mindset shift towards food had a profound impact on their weight and overall health. They gained 29 pounds over the course of a year, but more importantly, they gained a sense of self-love and body positivity. They no longer saw food as something to fear or avoid, but as a source of fuel and enjoyment.

Takeaway Message

If you're struggling with your own weight journey, take inspiration from this Reddit user's story. Remember that food is not the enemy, and that restrictive eating habits can do more harm than good. Instead, focus on incorporating nourishing foods into your diet and finding a balance that works for you. With dedication and perseverance, you too can achieve a healthier mind and body!