A Journey Towards Healthier Body Composition: 170 to 145 Lbs in 2 Years

Introduction

LucefieD, a Reddit user, posted his progress picture after a successful weight loss journey. He went from 170 lbs to 145 lbs in 2 years and shared his goal of gaining muscle to reach 160 lbs.

The Journey

Over the last 2 years, LucefieD worked hard to achieve his weight loss goal. He did not have a specific diet or workout plan but made small changes to his lifestyle. He opted for healthier meal options and increased his physical activity. By doing so, he was able to lose fat and reach a healthier body composition.

The Goal

LucefieD's goal is to gain muscle and increase his weight to 160 lbs. He wants to achieve this in a healthy way while maintaining a lean body composition. He has started incorporating strength training into his fitness routine to build muscle and improve his overall health. He plans to continue making small changes to his lifestyle to achieve his goals.

The Support

LucefieD's progress picture received a lot of positive comments from other Reddit users. They appreciated his hard work and encouraged him to continue on his fitness journey. LucefieD shared his go-to low-calorie meal, anabolic French toast, which was appreciated by some users. This support can help in staying motivated and continue making progress.

Conclusion

LucefieD's journey from 170 to 145 lbs in 2 years is an inspiration for those who want to achieve a healthier body composition. The small changes he made to his lifestyle had a big impact on his fitness journey. His goal of gaining muscle to reach 160 lbs is a good example of a healthy weight gain. Anyone can start by making small changes to their lifestyle and gradually achieving their fitness goals.