A Reddit User's Inspiring Weight Loss Journey [Deleted Post]

Introduction

Despite the post being deleted, the weight loss journey of a Reddit user with the username [deleted] is still worth sharing. The post received over 250 upvotes, indicating that many individuals found the journey inspiring.

Initial Struggle

The Reddit user shared that their journey began a year ago when they realized that they could no longer fit into their clothes. They decided to make a change and began by cutting out junk food and soda from their diet. However, progress was slow and they found themselves frustrated and unmotivated.

Discovering Exercise

The Reddit user eventually discovered the benefits of exercise, which helped speed up their weight loss progress. They began by incorporating light cardio exercises into their routine, such as walking and biking, slowly increasing the duration and intensity as they got more comfortable.

Dietary Changes

In addition to exercise, the Reddit user made significant dietary changes. They started counting their calories and focused on finding healthy and nutritious foods that they enjoyed. They also found that meal prepping and planning helped them stay on track and avoid unhealthy temptations.

Transformation and Inspiration

Through their hard work and dedication, the Reddit user was able to lose a significant amount of weight and improve their overall health and wellbeing. While their post may be deleted, their journey serves as an inspiration to others looking to make positive changes in their life through exercise and healthy eating habits.