Inevitable Ad6374's 3 Year Weight Loss Journey: From 205Lbs to 167Lbs

Introduction

Inevitable_Ad6374 shared her impressive 3-year weight loss journey on Reddit, garnering over 1000 upvotes and numerous positive comments. The F/24/5'11'' user went from 205lbs to 167lbs and achieved some impressive abs and muscle definition along the way.

The Process

Inevitable_Ad6374 revealed that the key to her success was consistency, both with her diet and exercise regime. She started with dieting until she achieved her starting condition, after which she began working out at home with YouTube videos and dumbbells. Last year, in July, she started working out at the gym regularly. Her gym routine involved push-pull legs five times a week, with a minimum 60 minutes of cardio three times a week. Her caloric intake was around 1800-2000 kcal, and she ate what she wanted but watched her macros.

Advice for others

Inevitable_Ad6374 believes that everyone's weight loss journey is different and unique to them. Consistency, dedication, and never giving up are the keys to achieving your goals. Don't compare your progress with others, and remember that everyone's body is different. Find an exercise regime that you enjoy and stick to it. And, most importantly, watch your diet.

Workout Routines

Several Reddit users asked Inevitable_Ad6374 for her workout routine. She revealed that her gym routine involved push-pull legs five times a week, along with a minimum of three cardio sessions for 60 minutes each. She focused on form and execution, and weight was also a significant factor. She watched her macros but ate what she wanted.

Conclusion

Inevitable_Ad6374's weight loss journey is an inspiration to anyone looking to transform their body. Her consistency, dedication, and perseverance prove that slow, steady progress is possible with the right mindset and approach. Remember that everyone's journey is different, but the most important thing is to keep going and never give up. With the right diet, exercise regime, and mindset, you too can achieve your goals and transform your body.