Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

Introduction

The journey towards fitness and self-improvement is often filled with obstacles, one of which is body dysmorphia. This is a mental health condition wherein individuals obsess over perceived flaws in their appearance. Redditor The-facilitator-1 documents his 83-month weight journey, from 123 lbs to 151 lbs, in efforts to overcome body dysmorphia.

Body Dysmorphia: A Real Struggle

The-facilitator-1 shares his experience with body dysmorphia, which was affecting his mental health and caused him to have a negative body image. He admits that this condition is a constant battle, but he learned to focus on his progress rather than comparisons with others. This mindset shift helped him gain weight in a healthy way, by staying consistent with his caloric intake and focusing on strength training.

Gaining Weight Healthily

To gain weight healthily, The-facilitator-1 had to eat more calories than he burned each day. He had a target calorie intake based on his body type and activity level, and he used calorie tracking apps to ensure he met his goals. He opted for nutrient-dense, whole foods such as lean meats, fruits, and vegetables. Additionally, he incorporated strength training to build muscle and increase his overall weight.

Overcoming Obstacles

The-facilitator-1's success was not without challenges, however. He faced periods of plateau in his weight gain journey, and had to adjust his calorie intake and exercise routine accordingly. He also struggled with consistency and adherence to his plan, but he found inspiration in the transformation stories of fellow Redditors. Ultimately, his commitment to progress and maximum effort allowed him to overcome these barriers.

Conclusion

The-facilitator-1's story is a testament to the power of goal-setting, mindset shift, and determination. He was able to achieve his weight gain goals through healthy habits and perseverance, despite the limitations of body dysmorphia. Readers can take away from his experience the importance of self-acceptance and consistent effort towards personal goals. The journey may not be easy, but it is definitely worth it.