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A 135Lb Weight Loss Journey: How a Vegetarian Diet and Meal Planning Worked for Redridingbear

Read about RedRidingBear's six-year weight loss journey, how she lost 135lbs by becoming a vegetarian and meal planning. Her story can inspire slow and steady weight loss journeys.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 334 pounds to 199 pounds. A total loss of 135 pounds.
F/29/5'7" [334lbs > 199lbs = 135lbs] (6 years) Gained some weight back after an injury last year but lost that and now working on getting down to 165, slow and steady. I became vegetarian, meal planned, and portioned meals better. Started walking more, no weight training due to muscular dystrophy.
Originally posted on /r/progresspics

Introduction: A Look into RedRidingBear's Amazing Weight Loss Journey

RedRidingBear, a 29-year-old, 5'7” tall woman, shares her amazing transformation story on Reddit. Her weight loss journey spanned over six years, during which she went from 334lbs to 199lbs, i.e., a 135lbs weight loss. Losing this much weight is an incredible feat, and her story acts as an inspiration to many who want to shed those extra pounds.

The Secret to Her Weight Loss: A Vegetarian Diet and Meal Planning

The secret to RedRidingBear’s weight loss was her diet - she became a vegetarian, planned her meals, and portioned her meals better. It helped her control her calorie intake, reduced her portion sizes, and hence, resulted in weight loss. According to a 2016 article in the Journal of General Internal Medicine, a vegetarian diet can help with weight loss and reducing BMI. Furthermore, meal planning and prepping can take away some of the stress of dieting that can derail many weight loss journeys.

Battling Weight Gain After an Injury: Slow and Steady Wins the Race

Unfortunately, her weight loss journey hit a snag when she suffered an injury and gained some of the weight back. However, RedRidingBear did not give up on her weight loss journey. She adapted her diet and exercise regimen to better suit her circumstances and got back on track. Slow and steady became her mantra, and she started walking more. With her muscular dystrophy, weight training was a challenge for her, but she did not let that deter her from her weight loss journey.

The Importance of Slow and Steady Weight Loss

RedRidingBear’s weight loss journey is a testament to the fact that slow and steady weight loss is a better approach rather than trying to lose weight quickly. The former ensures that the body can adapt to the changes in diet and exercise without feeling too overwhelmed, and the weight loss is more sustainable. Research published in the Annals of Internal Medicine confirms that slow and steady weight loss can help keep the weight off.

Conclusion: Try Out RedRidingBear's Dieting and Exercise Tips

RedRidingBear’s weight loss journey can be an inspiration for anyone who wants to lose weight. Her success story showcases the importance of meal planning, portion control, and adopting a vegetarian diet. Slow and steady weight loss is the way to go, and it is essential to have a realistic timeline for achieving your goals. As RedRidingBear has demonstrated, it is possible to lose significant amounts of weight with determination and the right approach.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.