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Breaking Through Weight Loss Plateaus: One User's Journey

Read about one user's journey as they broke through their 2 month plateau by realizing that they needed to eat more. Learn about the challenges of body dysmorphia and how to overcome them.

Article by Madeleine Smith

A photo of a 5'11" woman showing a weight bulk from 250 pounds to 500 pounds. A respectable gain of 250 pounds.
F/20/5’11” [250>219.2=30.8lbs] Finally broke through a 2 month Plateau! What did I do? Started eating more! Turns out 1500 cals really weren’t enough for me! The worst thing is body dysmorphia. In my eyes these pictures are the same body in different lighting😞 Still gonna keep trying hard though!
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, especially when faced with weight loss plateaus. One reddit user's journey sheds light on the importance of listening to your body and recognizing the challenges of body dysmorphia.

The Plateau

After two months of trying to lose weight on a 1500 calorie diet, this user reached a plateau. Frustrated and feeling defeated, they decided to make a change. They started eating more and, to their surprise, broke through the plateau. This experience emphasizes the importance of fueling your body properly and not falling into the trap of believing that less is always more.

The Challenge of Body Dysmorphia

One of the most significant challenges faced by this user was body dysmorphia. Even when seeing the difference in weight loss progress photos, the user still struggled to recognize the changes in their body. This experience highlights the importance of understanding that our perceptions of our bodies can be distorted, and it is critical to recognize and challenge these thoughts in a healthy way.

The Importance of Listening to Your Body

This user's experience highlights the importance of listening to your body and recognizing when something isn't working. It can be tempting to follow strict diets or exercise plans, but ultimately, your body knows what it needs. Don't be afraid to make changes and listen to what your body is telling you.

Conclusion

Overall, this user's weight loss journey teaches us that weight loss is not a linear process, and it is essential to be patient and kind to ourselves. Recognizing the challenges of body dysmorphia and listening to our bodies are crucial factors in any weight loss journey. It is essential to remember that everyone's journey is unique, so don't be afraid to try new things and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.