Man Loses 45 Pounds in 1.5 Years Through Dieting and Weightlifting

Introduction

A Reddit user, ThePsychedelicEwok, recently shared his journey towards weight loss and muscle gain in a post that amassed 363 upvotes and several comments from fellow Redditors offering their support and asking about his diet and workout routine.

The Journey

The user began his weight loss journey at 180 pounds, and over the course of 1.5 years, was able to drop to 135 pounds. He attributes his success to a combination of dieting and weightlifting, with a 3-day weightlifting split that targeted different muscle groups.

Dieting

The PsychedelicEwok started his weight loss journey with some light dieting, and gradually progressed to tracking calories and protein intake. Currently, he eats around 2200 calories and 150 grams of protein, with an intake of around 1900 calories when he was trying to lose weight.

Weightlifting

The user's weightlifting routine consisted of a 3-day split, targeting different muscle groups each day. He performed exercises such as squats, deadlifts, bench presses, and shoulder presses to build muscle mass and strength.

Conclusion

ThePsychedelicEwok's journey towards weight loss and muscle gain serves as an inspiration for many people on the same journey. By combining dieting and weightlifting, he was able to achieve his desired body weight and shape. It is important to remember that everyone's journey is different, and finding what works for you is the key to success.