Gaining 19 Pounds in 20 Months: a Weight Journey

Introduction

Gaining weight and building muscle can be a challenging journey, but one Reddit user, tomsim22, was able to achieve it through compound lifts and a high protein diet. In this article, we will delve deeper into the user's weight journey from 165lbs to 184lbs.

20 Months of Hard Work

Tomsim22 revealed that it took around 20 months to gain 19 pounds, which may seem slow progress to some. The user admitted that he was probably still on an overall calorie deficit and aimed to increase his calories next. However, despite not reaching his full potential, he was still proud of his progress.

Compound Lifts and High Protein Diet

Tomsim22 credited his weight gain to compound lifts and a high protein diet. Compound lifts, such as squats, deadlifts, and bench presses, engage multiple muscle groups, allowing for more efficient workout sessions. A high protein diet is essential for building and repairing muscles after a workout. However, jmedjudo, a fellow Reddit user, suggested that a high-carbohydrate and high-fat diet may be more effective for gaining weight and building strength.

The Importance of Recovery

As part of his weight journey, tomsim22 also discovered the importance of recovery. He found that increasing carbohydrates and fats helped with recovery after a workout. Jmedjudo shared that he also struggled with getting enough calories and understands how difficult it can be.

Conclusion

In summary, tomsim22's weight journey highlights the importance of compound lifts, a high protein diet, and recovery for gaining weight and building muscle. Remember that progress can take time and to be patient with yourself. Try out different diets and workouts to find what works best for you. Good luck on your weight journey!