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Tracking a 38 Pound Weight Loss Journey over 3.5 Years During Lockdown

Follow h3ku's Reddit thread for insights on slow and steady progress, set-backs, and motivation

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 178 pounds. A respectable loss of 38 pounds.
M/26/5'11" [216lbs>178lbs=38lbs] (42 months) Progressing year by year even that it was hard to train during lockdown
Originally posted on /r/progresspics

Introduction

H3ku's progress over four years stands as a testament to the importance of patience and consistency - not just during lockdowns. His insights show that even through setbacks, progress can still be made.

Slow and Steady

H3ku's progress could be described as slow and steady, losing 38 pounds over a course of 42 months. While this may not be as quick as other diets or fitness programs that promise rapid results, his success suggests that long term planning and manageable goals are a surer path toward achieving sustainable weight loss.

Lessons Learned

Throughout his journey, h3ku has learned that there's no magic pill for losing weight. Success requires determination and the willingness to set achievable goals. He also suggests that it's critical to develop healthy habits through awareness of diet and regular exercise.

Challenges and Motivation

H3ku's progress was not always a straight line. During the pandemic when training options were limited, he experienced several setbacks. However, keeping his goals in sight and persisting with a plan has helped him stay motivated. He encourages readers to try out new recipes, explore alternative workouts, and engage in self-reflection to stay on track.

Conclusion

H3ku's story demonstrates the importance of taking a holistic, long-term approach to weight loss. Although his journey wasn't always easy, he persevered through the difficulties and uncertainties. H3ku's advice is simple yet effective: find healthy and enjoyable habits, stay motivated by setting achievable goals, and be patient. Anyone can realize their fitness goals by adopting these principles as we see how routine can play a significant role in creating lifestyle changes, even during challenging times like lockdowns.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.