9 Month Weight Journey: From 160 to 180 Pounds

The Journey

A Reddit user by the name of Achmed4_ shared the progress of their weight journey online, revealing that they had gained 20 pounds in just 9 months. The post shows a remarkable transformation from their initial weight of 160 pounds to 180 pounds. By documenting their journey, the user gives others inspiration to stay committed to their health goals, showing that it can be achieved through dedication and hard work.

Workout Routine

In their Reddit post, Achmed4_ explains that for the first 8 months of their journey, they were doing StrongLifts 5x5. However, they later switched to Candito Linear Programming, which allowed them to add two accessory or optional exercises for helping weaker areas. By ensuring that they hit all areas of the body during each workout, the user was able to effectively build muscle mass and increase their overall strength.

Dietary Choices

The user also explained their dietary choices, revealing that their protein sources come from chicken breasts, eggs, tuna, cottage cheese, and beans, while their carb sources come from rice, pasta, bread, and potatoes. Their fats come from olive oil and roumy cheese, which is high in both fats and protein. By choosing nutrient-dense and protein-rich options, the user was able to fuel their muscles while keeping themselves satiated and energized.

The Importance of Progress Tracking

Achmed4_'s journey emphasizes the importance of progress tracking. The user frequently measured their progress through photos, weight measurements, and lift numbers. This allowed them to see their progress over time and to make necessary adjustments to their routine for continued improvement. By taking this approach, Achmed4_ was able to stay accountable and motivated throughout their journey.

Final Thoughts

Achmed4_'s journey shows that with the right mindset and consistent effort, remarkable transformation is possible. By documenting their journey, the user inspires others to pursue their health goals, whether that be weight loss or weight gain. If you're seeking to start your own fitness journey, research workout routines, and dietary choices that will work for you, and track your progress consistently. With time, dedication, and hard work, you too can achieve your health goals.