A 15 Pounds Weight Loss Journey in 1.5 Months with Carbohydrate Cycling, Boxing and Running

Introduction

This Reddit user has shared their weight loss journey, which involves losing 15 pounds in just 1.5 months. The journey involved a variety of lifestyle changes that are worth exploring if you are looking to shed some pounds. Read on to know more!

Carbohydrate Cycling

In the journey, the user reported that they cycled their carbohydrates, which is a diet where a person varies their carbohydrate intake daily. This diet has been shown to help with weight loss, especially for those who participate in physical activity frequently. Carbohydrate cycling means consuming fewer carbohydrates on days the individual is resting while taking in more on days they do intensive workouts like running and boxing.

Physical Activity

Participating in physical activity can be beneficial when it comes to weight loss. In this case, the user mentioned that they started boxing and running. A combination of cardiovascular exercise, like running, and strength exercise, like boxing, can help shed pounds and build muscle. Doing both forms of exercise is necessary for a healthy fitness regime.

New Environment

The user also reported that they moved to the big city. Moving does not directly cause weight loss, but it can have certain positive effects that come from changes in routine and lifestyle. For example, living in a densely-populated area often leads to more walking and less driving, leading to a more active lifestyle that promotes losing weight.

Conclusion

In conclusion, the user's journey shows that it is possible to lose weight healthily while still enjoying the process. Through carbohydrate cycling, physical activity, moving to a new environment, and implementing other healthy lifestyle changes, this user lost 15 pounds in just 1.5 months. It is crucial to keep in mind that not all diets or physical activity levels work for everyone. However, trying new things like carbohydrate cycling and boxing could be beneficial for you.