Success Story: M/19 Lost 22 Lbs in 8 Months

Introduction

Reddit user ShM1ke1's weight loss journey is worth sharing as it highlights the importance of healthy habits and consistency. Despite his young age, he has shown incredible dedication towards achieving his weight loss goals.

The Journey

In a span of 8 months, ShM1ke1 lost 22 lbs, going from 198 lbs to 176 lbs. His aim is to lose another 5 to 6 lbs, taking him to a target weight of 170-171 lbs. He shared his progress photos on Reddit, and the response from the community has been inspiring.

The Secret

ShM1ke1's secret to success is sticking to healthy habits, such as calorie deficit and regular exercise. He mentioned that he used to worry about progress, but he now knows that it's not about getting it done the quickest. He encourages others to stay consistent and trust the process.

Advice for Others

When a fellow Reddit user asked him for advice on weight loss, ShM1ke1 recommended adding lifting weights to their regime, while keeping a calorie deficit and cardio. According to him, it is possible to lose fat and gain muscle simultaneously. He also suggested starting now while it's still possible.

Conclusion

In conclusion, ShM1ke1's weight loss journey is a great example of how dedication, healthy habits, and consistency can lead to success. His positive attitude towards progress and hard work is an inspiration to those who are struggling with weight loss. It's not about getting it done the quickest but staying consistent and trusting the process. If he can do it, so can you!