By Height By Weight  

Amazing Weight Gain Journey in 3 Months!

This Reddit user gained 13lbs in just 3 months. Follow his journey and learn his tips and tricks for healthy weight gain.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight bulk from 154 pounds to 167 pounds. A net gain of 13 pounds.
M/27/5'8 [154lbs to 167lbs] (3 months)
Originally posted on /r/Brogress

Introduction

This Reddit user, whose username is now deleted, gained 13lbs in just 3 months. His journey is truly amazing and inspiring to those who are seeking healthy weight gain. This article will summarize his journey and provide some insights into his methods.

The Journey

At the start of his journey, the user weighed 154lbs and had a height of 5'8. After 3 months, he gained 13lbs and weighed 167lbs. He achieved this through a combination of a high-protein diet and regular weightlifting. He also incorporated cardio exercises such as running and cycling to maintain a healthy heart rate. He admitted that the journey was not easy, but his determination paid off in the end.

The Diet

The user's diet consisted of high-protein foods such as chicken, fish, eggs, and beans. He also consumed complex carbohydrates such as brown rice and sweet potatoes to fuel his workouts. He avoided sugar and processed foods as much as possible. He also used protein supplements to meet his daily protein intake. However, he emphasized that one should not rely solely on supplements and should focus on a balanced diet.

The Exercise Routine

The user's exercise routine revolved around weightlifting and cardio exercises. He focused on compound exercises such as squats, deadlifts, and bench presses to build muscle mass. He also incorporated isolated exercises such as bicep curls and leg extensions to target specific muscle groups. For cardio exercises, he preferred running and cycling, but he also tried other options such as swimming and rowing to keep the routine interesting.

Conclusion

The Reddit user's weight gain journey is a testament to the power of determination and hard work. While his methods may not work for everyone, they serve as a good starting point for those who are seeking healthy weight gain. The key is to have a balanced diet and a consistent exercise routine. Remember, everyone's body is different, and what works for one person may not work for another. It's essential to try things out for yourself and find what works best for your body.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.