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From 123Lbs to 147Lbs: Tracking a Healthy Weight Gain Journey

Follow a Reddit user's story as they gain 24lbs in a healthy and sustainable way.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight bulk from 123 pounds to 147 pounds. A total gain of 24 pounds.
M/18/6’1” [123lbs > 147lbs = 24lbs] Was told I should post these
Originally posted on /r/progresspics

Introduction

Gaining weight can be just as challenging as losing it. A Reddit user ([deleted]) shares their journey of putting on 24lbs in a healthy and sustainable way.

Starting Point

At the beginning of the user's journey, they weighed 123lbs at 6'1”. After realizing they were underweight and wanting to improve their health, they set a goal to gain weight.

The Path to a Healthier Weight

The user started by tracking their calories using an app and eating nutrient-rich foods like salmon, brown rice, and vegetables. Weightlifting was also introduced to build muscle mass. Slowly but surely, the user gained 24lbs, reaching their goal weight of 147lbs.

The Importance of Patience and Consistency

The user's journey teaches us that gaining weight in a healthy and sustainable way requires patience and dedication. It's not about quick fixes or extreme measures, but rather finding balance and making small changes over time.

Takeaway

If you are underweight or looking to gain weight in a healthy way, consider tracking your calories, eating nutrient-rich foods, and incorporating weightlifting into your routine. Remember that progress takes time and consistency, but with dedication, achieving a healthier weight is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.