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F/41/5'4 Sees Progress After One Month of Exercising and Eating Right

This progress pic from a third party perspective shows a female who has lost 9lbs in one month through exercise and healthy eating. The progress is clear to see and hopefully other people can see it too!

A picture of a 5'4" female showing a weight loss from 150 pounds to 141 pounds. A respectable loss of 9 pounds.

This person has lost nine pounds in one month by exercising and eating healthier with less carbs and alcohol.

F/41/5'4" [150 - 141 = 9]. One month in. July 1 (right) to August 1. I see the progress, hoping other can as well. Daily exercise, healthy eating with lower carbs and less alcohol.
Originally posted on /r/progresspics
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