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A 21 Year Old Woman Loses 35Lbs with Chicken and Stairmaster

Find out how a young woman dropped 35lbs with only a stairmaster and a diet that included plenty of chicken.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 205 pounds to 170 pounds. A respectable loss of 35 pounds.
F/21/5’6 [205 > 170 = 35lbs] chicken and stairmaster are my best friends
Originally posted on /r/progresspics


Losing weight is a common goal many of us have, and it often requires a combination of diet and exercise. One Reddit user, a 21-year-old woman with the username [deleted], achieved an impressive 35lb weight loss by incorporating chicken and stairmaster into her lifestyle. Her success story speaks volumes about the power of consistency and determination.

The Diet

According to the Reddit post, the user's diet consisted mainly of chicken, cooked in a variety of ways, as well as vegetables and fruit. She avoided sugary drinks and processed foods, choosing to drink water instead. Her approach to food was simple but effective: eat whole, nutrient-dense foods that support weight-loss and avoid junk and processed foods that slow it down.

The Exercise

The user's exercise routine mainly revolved around the stairmaster machine. She mentioned in the post that she would spend around 30-45 minutes on it daily, gradually increasing the intensity. The stairmaster is an excellent cardiovascular exercise that helps burn calories and tones the legs, glutes, and core, which might have played a significant role in the user's weight loss journey.

The Takeaway

While we should keep in mind that everyone's weight loss journey is unique and varies depending on several factors, the Reddit user's story can be inspiring and motivating for those looking to lose weight. Her approach to food and exercise was relatively simple and easy to implement, requiring consistency and determination rather than restricting oneself excessively. Incorporating whole, nutrient-dense foods and aerobic exercise, such as stairmaster, can be an effective way to achieve and maintain a healthy weight.


In conclusion, the story of the 21-year-old woman who lost 35lbs with chicken and stairmaster proves that weight loss can be attainable with consistent effort and simple lifestyle changes. While it might not be easy, it is possible. Whether you're looking to slim down or maintain a healthy weight, consider following in the footsteps of the Reddit user and try incorporating nutrient-dense foods and regular exercise into your daily routine. With patience and perseverance, you can achieve your weight loss goals and improve your overall health.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.