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One Woman's Weight Loss Journey with Dirty if and a Little Keto

Discover how one woman lost 54 lbs over five months through a combination of intermittent fasting with some flexible dieting thrown in - all whilst facing divorce. No signup required

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 254 pounds to 202 pounds. A respectable loss of 52 pounds.
F/44/5'3" [254lbs > 202lbs = 54lbs]. 5 months of dirty IF with a little keto and divorce thrown in. Still a work in progress but Iā€™m super proud of me.
Originally posted on /r/progresspics

Introduction

When Reddit user mightbeacannedham shared her impressive weight loss journey, she gained over 500 upvotes and an outpouring of encouragement in the comments. She revealed how she lost 54 lbs and went from 254 lbs to 202 lbs in just five months through dirty intermittent fasting and some keto.

What is Dirty IF?

The basis of dirty intermittent fasting (IF) is that you can still lose weight with a more flexible approach. Mightbeacannedham shared that she didn't follow all the rules of IF and instead consumed dairy in her coffee and diet soda drinks throughout her weight loss journey.

Adding in a Little Keto

To complement her IF approach, mightbeacannedham mixed in some keto-friendly meals. She eliminated bread, pasta, potatoes and other heavy carbs, opting for green vegetables and protein instead. Though she wasn't strict all the time and would indulge occasionally when she was with loved ones.

Divorce and Weight Loss

What stood out most to many commenters was mightbeacannedham divorcing her partner during the same period. She shared how she went through a difficult time, but also how it helped her focus on her health and lose weight. She credits the divorce for accelerating her weight loss journey. While it is not ideal for everyone, it is undoubtedly an excellent example of how pressure in one's life can sometimes trigger healthy change.

Conclusion

It is remarkable what can be accomplished in a short time with dedication and some flexible dieting. If you're someone who has a busy or stressful lifestyle, it's worth exploring what an approach similar to dirty intermittent fasting and keto could do for you. Remember that every individual's body is different, making it essential to do your research or consult a healthcare professional to find what best suits you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.