F/31/5'3'' 100 Pounds Down: a Weight Loss Journey

Setting a Goal and Starting Out

The journey to a healthier lifestyle begins with setting a goal. This reddit user had a goal weight set at 150 pounds and worked towards it through a combination of diet and exercise. Starting out was the hardest part as it required a mental shift in the way she approached food and physical activity.

Diet and Physical Activity

Changing eating habits was crucial in this weight loss journey. The reddit user cut out processed foods, sugar, and fast food. She increased her intake of vegetables, protein, and healthy fats. Physical activity played a major role as well. She started with light exercise such as walking and gradually progressed to weight lifting and HIIT exercises.

The Role of Support

Losing weight can be tough, but having a support system can make all the difference. The reddit user received support from her loved ones, as well as online communities such as Reddit. Having others to talk to about struggles and successes helped keep her motivated throughout her journey.

The Importance of Mindset

This weight loss journey wasn't just about physical changes, but also about a mental shift. The reddit user learned the importance of self-love and having a positive mindset. She shared that it's important to celebrate successes and not to beat oneself up over setbacks. She also emphasized the need to make long-term lifestyle changes, rather than just short-term diets.

Takeaway

The journey towards a healthier lifestyle is unique to each individual, but this reddit user's story offers valuable insights and inspiration. Setting a goal, changing eating habits, exercise, support, and a positive mindset are all key components in achieving your desired weight and overall health. Whether it be through online communities or in-person support systems, seeking out support can be a game changer in your weight loss journey.