Counting Calories: a Reddit User's 90 Pound Weight Loss Journey

Introduction

GamerSketch64, a Reddit user, lost 90 pounds in 10 months by counting calories daily. This article details his journey.

The Journey

GamerSketch64's weight loss journey began with the decision to count calories. He tracked his intake using a phone app, and aimed for a daily deficit of 500-700 calories. He also started incorporating more vegetables, fruits, and lean protein into his meals. Though he struggled with setbacks, he stayed committed and eventually lost 90 pounds.

Motivation

GamerSketch64's initial motivation came from wanting to be healthier and feel better about himself. As he saw progress, his motivation also stemmed from the knowledge that he was taking control of his health and wellbeing.

Next Goals

Though GamerSketch64 has already lost 90 pounds, he still has a goal of losing another 30 pounds. He plans to keep counting calories and eating healthily, and has the mindset that he will keep going until he is satisfied.

Conclusion

GamerSketch64's weight loss journey is a result of taking control of his diet and consistent effort. Anyone looking to lose weight can take inspiration from his story and start by counting calories and incorporating healthy foods into their diet - as small changes can lead to big results.