Ozark Bear's Recomp Journey: From 240Lbs to 228Lbs

Introduction

Ozark_bear's post on his weight loss journey has caught the attention of many, with over 100 upvotes and positive comments. His journey started with a goal to improve his body composition by losing fat while putting on muscle mass. In this article, we take a closer look at Ozark_bear's exercise routines and diet plan that helped him shed 12lbs.

Workout Routine

Ozark_bear's workout routine consisted of various forms of exercise, including mace and jump-rope, strength training, calisthenics, and long-distance bike rides. He worked out five days a week, starting with fasted early morning cardio sessions on a single speed bicycle, followed by mace and calisthenics during lunch breaks. Strength sessions and strongman specific training were done in the evenings, while Saturdays were reserved for long-distance bike rides and more strength training. Sundays were relaxing with yoga, gardening, and taking naps.

Diet Plan

Ozark_bear followed a strict diet plan that consisted of keto-based foods, paired with intermittent fasting from 9 pm to 2 pm the next day. He consumed 1.1g of protein per pound of lean body mass and filled in the rest with keto-friendly foods that he and his wife cooked together. Most days followed the fasting schedule but breakfast with his wife on weekends was an exception.

The Result

Ozark_bear's dedication and hard work paid off as he lost 12lbs during his recomp journey. His amazing transformation has attracted attention and applause from many in the Reddit community. Ozark_bear acknowledges that he still has a long way to go and his journey continues. Nonetheless, his experience is an inspiration to those who want to improve their body composition.

Conclusion

Ozark_bear's weight loss journey was achieved through hard work and consistency. His routine consists of a combination of strength training, cardio, and proper diet. While Ozark_bear's regimen may not work for everyone, it is an excellent starting point for anyone who wants to improve their body composition. It is essential to know that everyone's body is different and requires a different approach. Attempt to incorporate new activities and routines, stick to consistency and be patient with your progress.