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A Successful Weight Loss Journey: Shedding 45Lbs in 5 Months with Cico, Therapy, Exercise and Support

Learn about MontesVerdes' weight loss journey from 304lbs to 259lbs in just 5 months. Find out how CICO, therapy, exercise and support helped him shed the pounds.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 304 pounds to 259 pounds. A net loss of 45 pounds.
M/23/5'8" [304lbs > 259lbs = 45lbs] (5 months) CICO, therapy, excercise, and a really good friend :)
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging task for most people, but with the right mindset, tools, and support, it can be a successful journey. MontesVerdes is one such example of an individual who achieved remarkable progress in his weight loss journey. He shared his success story on Reddit where his post received an impressive 83 upvotes. Through his post, we will explore the steps he took to shed 45lbs in just 5 months by following a healthy lifestyle with calorie control, therapy, exercise, and the support of his close friend.

Calories In, Calories Out (CICO) Approach

MontesVerdes followed the CICO approach to lose weight. He focused on consuming fewer calories than his body needed and burned off the excess through physical activity. He monitored his calorie intake through MyFitnessPal and managed to reduce his daily calorie intake to 1500, which was a significant decrease compared to his previous diet. The weight began to drop off rapidly, and he achieved fantastic results within the first few weeks of his weight loss journey.

Therapy and Exercise

MontesVerdes also made good use of his therapist's support along with his own strong will and motivation to make lifestyle changes. Therapy helped him mitigate issues like binge eating and overcome any obstacles he encountered along the way. Exercise, too, played an important role; he tried different workout routines like jogging, cycling, and weightlifting. MontesVerdes enjoyed working up a sweat and began to view exercise as an outlet for stress relief or anger management rather than a mere chore. He recommends incorporating an enjoyable workout routine that provides mental and physical health benefits.

Support System

The support of close friends and family was an essential element of MontesVerdes' successful weight loss journey. Having a supportive friend who joined him on his weight loss mission was incredibly useful in keeping him motivated and on track, and it can be said to have played a vital role in his success. Having someone to share experiences with and be accountable to, can make a significant impact in achieving personal goals.

Conclusion

MontesVerdes' weight loss journey is a perfect example of how simple lifestyle changes can lead to great results. Shedding pounds with the help of a healthy diet, physical activity, therapy, and support can change your life for the better. Anyone going through similar struggles can take inspiration from MontesVerdes' journey and know that it is possible to achieve their goals if they make the right choices and have a strong support system. It is never too late to start, and small steps can lead to big results in the long run.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.