Man Loses 89Lbs in 11 Months Through Diet and Exercise

Introduction

A Reddit user, Bobertbrost, has shared his 89lbs weight loss journey in only 11 months. He used a combination of diet and exercise to achieve his goal, and has provided valuable insight into his process.

Diet Changes

Bobertbrost used an online calculator to determine his TDEE and the appropriate calorie deficit for his height and weight. He counted every calorie and pre-planned every meal of the day except for his cheat day. He emphasized the importance of eating more vegetables and using volume eating to stay full without compromising calorie intake.

CICO

Bobertbrost subscribed to the CICO (calories in, calories out) philosophy of weight loss. He did not have issues sticking to his goals, as he was living alone and bought all his own groceries. He pre-planned all his meals for each day of the week except Sunday, his cheat day. He also incorporated walking, push ups, and some weight lifting into his routine.

Tips and Tricks

Bobertbrost recommended counting every calorie, eating more vegetables, and using volume eating. He also suggested pre-planning meals a week in advance, and avoiding restaurant foods except on cheat days. He encouraged others to try things out for themselves and not let one bad day ruin their progress.

Conclusion

Bobertbrost's weight loss journey is an inspiration for anyone struggling with weight loss. His use of diet and exercise, along with CICO, can be helpful to others. By sharing his tips and tricks, he hopes that others can find success in their own weight loss journey.