Weight Loss Journey: From 220Lbs to 180Lbs in over a Year

Introduction

Joegenda, a Reddit user, shares his year-long weight loss journey from 220lbs to 180lbs.

Training Routine

Joegenda did powerlifting and followed Brandon Lilly's Cube Method, which he repeated throughout the year.

Diet Plan

Joegenda followed a basic iifym diet plan with about 175g protein, 200g carbs, and 50g fat. He sometimes went over his calories but made sure he met his protein goals.

Results

Joegenda's lifts significantly improved, from Bench: 185lb, Squat: 225lb to depth, Dead: 365lb, to Bench: 275lbs, Squat: 365lbs, and Dead: 515 lbs. His traps became more defined thanks to deadlifting and posing.

Conclusion

Joegenda's weight loss journey shows that powerlifting and a balanced diet helped him achieve his fitness goals. He encourages others to find a workout routine and diet plan that work for them.