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F/35/5'10" [264Lbs > 174Lbs = 90Lbs]: a Weight Loss Story

Read about ilovevizslas weight loss journey from Oct 2020 to August 2021, losing 90lbs through calorie tracking and exercise.

Article by Madeleine Smith

A photo of a 5'10" woman showing a weight cut from 264 pounds to 174 pounds. A respectable loss of 90 pounds.
F/35/5'10" [264lbs > 174lbs = 90lbs] Weight loss progress, maybe 10ish more lbs to go? Oct 2020 - August 2021
Originally posted on /r/progresspics

Introduction

ilovevizslas posts on Reddit about their remarkable weight loss transformation. With various upvotes and positive comments, their progress serves as an inspiration for others who are in a similar journey. ilovevizslas, a 35-year-old woman, made a significant change in her lifestyle - from weighing 264lbs in October 2020, she was able to shed off 90 pounds and now weighs 174lbs.

The Process

ilovevizslas used MyFitnessPal to track her calorie intake, consuming only between 1500-2000 calories a day. She also walked on a treadmill for 30 minutes, five days a week. She incorporated a volume-eating technique, where she ate a lot of fruits and vegetables which helped her stay full throughout the day.

The Results

In less than a year, ilovevizslas was able to achieve her weight loss goal. As a result, she has gained more confidence and feels much better about herself. The positive comments from the Reddit community also add to the encouragement she received from her friends and family.

Encouragement To Others

ilovevizslas transformation serves as motivation for people who are struggling with their own weight loss journeys. Though the process may be challenging at times, her journey shows that anyone can achieve their goals with proper diet and exercise. By taking small steps every day, anyone can lose weight and gain confidence in their abilities to change their lives.

Conclusion

ilovevizslas' journey is not only inspiring but it also provides hope for those who are struggling with their own weight loss journeys. Her experience serves as a reminder that commitment and consistency are the keys to achieve success no matter where you start. With the right mindset and a willingness to put in the effort, anyone can achieve their weight loss goals and live a healthier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.