A Young Woman's 12 Pound Weight Loss and Muscle Gain Journey: F/19/4'11''

Introduction

Alyanabeltejar, a Reddit user, recently shared her impressive weight loss and muscle gain journey with the online community. Over the course of six months, this 19-year-old woman went from 132 lbs to 120 lbs and built up her muscles. In this article, we will discuss her progress, her workout routine, and her cardio.

Progress

The progress that Alyanabeltejar has made over the past six months is remarkable. She lost 12 pounds and gained significant muscle mass, resulting in a remarkable transformation. Her legs, in particular, have experienced significant development, with the quads in particular looking fantastic.

Workout Routine

Alyanabeltejar has been doing hypertrophy and strength training workouts, which have obviously worked well for her. She splits her weekly workout routine into four days. On Monday, she works on her legs; On Tuesday, she focuses on push exercises; On Wednesday, she does pull exercises; Thursday, it’s back to legs; and Friday, she does a combination of push and pull exercises.

Cardio

Alyanabeltejar has also found a unique form of cardio that works for her. Rather than running, which she admitted she hates, she instead jumps rope to get her heart rate up. According to her post, she finds it to be a lot of fun and a great way to burn calories.

Conclusion

Alyanabeltejar is a testament to the power of hard work and dedication. Her weight loss and muscle gain achievements are impressive, and were accomplished through consistent workout routines and a unique approach to cardio. Readers can follow in her footsteps and try hypertrophy and strength training workouts or explore different forms of cardio to find what works best for them.