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Man Loses 9 Pounds in 6 Months After Getting in Shape

This is a progress pic from Brogress of a male who went from 158 to 149 in 6 months. He got out of shape and fat, then got cut, now getting big.

Article by Madeleine Smith

A photo of a 5'9" man showing a fat loss from 158 pounds to 149 pounds. A net loss of 9 pounds.
A photo of a 5'9" man showing a fat loss from 158 pounds to 149 pounds. A net loss of 9 pounds.
A photo of a 5'9" man showing a fat loss from 158 pounds to 149 pounds. A net loss of 9 pounds.
M/31/5'9" [158-149] (6 months) Got out of shape and fat, then got cut, now getting big
Originally posted on /r/Brogress

This man has made excellent progress in his fitness journey, going from 158 pounds to 149 pounds in just six months. He attributes his success to getting out of shape and then getting cut, which has helped him to get big.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.