A Long Weight Loss Journey: One Woman's Story on Reddit

Introduction

After a long and challenging journey, one Reddit user, beheadedfemme fatale, has lost 11 pounds. Her story, which includes depression and weight regain, shines a light on the difficulty of weight loss, even with a calorie deficit and home weight training.

A Tale of Ups and Downs

Originally weighing 136 pounds, beheadedfemmefatale had once hit an all-time high of 150 pounds before beginning her weight loss journey. After losing 13 pounds, she hit a plateau, frustrating her. To restart her weight loss engine, she tried a fad diet but it backfired, resulting in binge eating and a weight gain. In the end, she began lifting weights again in mid-June and started eating reasonably, slowly shedding weight once more.

A Window into Mental Health

Beheadedfemmefatale’s journey also highlights the emotional struggles that come with weight loss journeys. Throughout her posts, she discusses having depression, and the importance of maintaining a strong sense of self-resilience and motivation to avoid giving up. As she shared her progress, fellow Reddit users offered support and encouragement in the comments section.

Overcoming Plateaus and Struggles

Beheadedfemmefatale admits that her journey was not without struggles, halting and restarting and coming up against plateaus that stalled her weight loss. She even talks about struggling to maintain healthy eating patterns and desires to binge eat that resulted in putting on weight. But through it all, she maintained the idea of getting better and tried out different diets and exercises until something finally worked for her.

Final Thoughts

Beheadedfemmefatale's inspiring story reminds us that weight loss is a challenging journey that involves dedication, discipline, and resilience. While her journey took time, and required many ups and downs, she was able to shed weight slowly and surely. Her story provides hope and encouragement to those facing similar struggles, and reinforces lessons that with a little bit of patience and persistence, change is indeed possible.