By Height By Weight  

5 foot 4 Male 67 lbs Fat Loss 240 lbs to 173 lbs

Here you can see a progress photo showing a weight reduction from 240 pounds to 173 pounds. That's a respectable loss of 67 pounds.

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5 foot 4 Male 67 lbs Fat Loss 240 lbs to 173 lbs
M/31/5'4 [240lbs>173lbs=67lbs](9 months). Finally recovered enough from my stroke to drive and that allows me access to a gym. I'm new to the gym scene and take the group classes plus any 1-on-1 time with instructors to help me understand vs blindly doing stuff.