How Reddit User Lost 57Lbs in 1 Year After College Weight Gain

Weight Gain During College

Many people experience weight gain during their college years due to concerns such as stress, hectic schedules, and unhealthy dietary habits. Reddit user jdfo96 experienced this too, gaining 57lbs over time.

57lbs Down in 1 Year

After spending a year of hard work and discipline, this user managed to lose 57lbs and documented the journey on Reddit. The post gained over 126 upvotes and positive comments.

Tips for Success

Some of the factors that contributed to the user's success include making healthy food choices while maintaining a caloric deficit, engaging in regular exercise, and staying motivated with the help of friends.

The Importance of Motivation

Maintaining a positive attitude and staying motivated through the weight loss journey is key to success. By seeking motivation from friends, family members, or others undergoing similar journeys, users can conquer their goals.

Conclusion

With dedication and hard work, it is possible to lose weight and overcome the challenges associated with weight gain. By making small, gradual changes to diet and exercise routines and maintaining a positive, motivated attitude, anyone can achieve their goals and become healthier.