From 150Lbs to 185Lbs: a Journey to Gain Weight

Introduction

Hour_Lavishness159, a Reddit user, shared his weight gain journey from 150lbs to 185lbs in a post that gained 230 upvotes and several positive comments. He documented his transformation in photos and detailed the changes he made to achieve his goal.

Transformation

Hour_Lavishness159 achieved his weight goal by increasing his calorie intake and adopting a more protein-heavy diet. He also began strength training and following a workout routine up to six times per week. His hard work paid off, resulting in a significant weight gain, and he became more confident in himself and his abilities.

Diet

In addition to adopting a more protein-heavy diet, Hour_Lavishness159 added more complex carbohydrates to his meals and increased his meal frequency. He also eliminated junk food and started tracking his calorie intake using an app to ensure he stayed within his target calorie range.

Exercise

Hour_Lavishness159 began strength training and following a workout routine up to six times per week. His workout involved a combination of weight lifting and cardio, focusing on specific muscle groups each day. He also gradually increased the weight he lifted and the duration of his cardio sessions over time.

Conclusion

Hour_Lavishness159's transformation is proof that with the right mindset, diet, and exercise routine, anyone can achieve their weight goals. It takes time, effort, and discipline to make significant changes, but the results are well worth it. If you're looking to gain weight or achieve any other fitness goal, consider following Hour_Lavishness159's footsteps and see what works for you.