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F/30/5'7: Same Dress, New Person! 1 Year of No Drinking and Running 6 Days/Week

This progress pic shows a dramatic transformation from a year of no drinking and running 6 days a week. The individual is a female, 30 years old, and 5'7 tall. She started at 200lbs and is now 145lbs, meaning she has lost 55lbs total.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 200 pounds to 145 pounds. A respectable loss of 55 pounds.
F/30/5’7” [200lbs > 145lbs = 55lbs] Same dress new person! 1 yr of no drinking and running 6 days/week
Originally posted on /r/progresspics

The individual in the picture is a 30-year-old female who is 5'7 tall. She has lost 55lbs over the course of a year by not drinking and running 6 days per week.

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🔥 Weight Loss Summary 🔥

Height
5'7"
Height Metric
168 cm
Weight Before
200 lbs
Weight After
145 lbs
Weight Before (kg)
90.7 kg
Weight After (kg)
65.8 kg
BMI Before
32.1
BMI After
23.3

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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