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45 Pound Weight Loss Journey of Reddit User: M/30/6”0’

Read about the inspiring journey of Reddit user Toxandreev who lost 45 pounds, from 200lbs to 165lbs with a positive impact on his appearance.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 200 pounds to 165 pounds. A total loss of 35 pounds.
M/30/6’0” [200lbs > 165lbs = 45lbs] both photos were made in august . Honestly, I like my face so much more now :)
Originally posted on /r/progresspics

Introduction

Toxandreev is a Reddit user who shared his 45-pound weight loss journey with the community. He lost weight from 200lbs to 165lbs which led to a positive impact on his facial appearance

The Journey

Following a change in his job, Toxandreev began his fitness journey with basic exercises such as pushups and crunches. Over time he incorporated high-intensity interval training and reduced his calorie intake to promote weight loss.

Results

His hard work paid off, with before and after photos documenting a significant difference. His face appears slimmer and more defined, which has raised his confidence and overall feeling of wellbeing. Toxandreev notes that his beard does not grow as fast as he would like, so he makes the most of what he has.

Takeaway

While Toxandreev's journey may be inspiring, it is important to remember that every person's fitness journey is unique. Finding what works for you and making gradual lifestyle changes can lead to long-term weight loss and overall improved health.

Conclusion

Toxandreev's Reddit post serves as an inspiring reminder that with hard work and dedication, change is possible. If you are looking to start your weight loss journey, take inspiration from Toxandreev's story, and most importantly, find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.