10 Pound Weight Loss on Modified Keto with Kettlebells: a Journey

Introduction

Albius, a 34-year-old man, underwent a 12-month weight loss journey and reduced his body weight from 148 lbs to 138 lbs using modified keto and kettlebell exercises. His journey was shared on Reddit, and this article will explore the details of his journey.

Dietary Approach

Albius followed a modified keto approach, where instead of traditional keto, he increased his protein intake to 30-35% of his total diet. He did not strictly follow a calorie-restriction diet but was conscious of his food choices. He used the FitMenCook app to plan his meals, ensure macro balance, and track his calories, which ranged from 2000 and above, depending on his workouts.

Fitness Regime

Albius' fitness regime revolved around kettlebell exercises with the help of kettlebell programs from StrongFirst and the 'Simple and Sinister' protocol. He did not take his workouts to an extreme level, but he was consistent with the program. He also complemented his exercises with some running sessions.

Impressive Results

Albius' dedication and consistency led to impressive results. His body fat percentage reduced, resulting in a noticeable gain in lean muscle mass. His progress was generously appreciated by fellow Reddit users, who praised him for his remarkable transformation.

Final Thoughts

Undergoing a weight loss journey takes time, effort, and discipline. However, Albius' story shows that small changes in one's diet and exercise routine can lead to weight loss and body recomposition. It is possible to tailor one's diet to fit individual needs, such as Albius' modified keto approach, and complement it with suitable exercises. The key takeaway from Albius' journey is that consistency, rather than extreme measures, can bring transformative results. So, anyone looking to transform their body and health should take inspiration from Albius and give it a try.