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12 Lbs Shed in 2 Years: Reddit User Reports Weight Loss Journey & Sobriety

A Reddit user shares how losing weight and getting sober changed their life. Read their journey, struggles and advice for those wanting to make a change.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 130 pounds to 118 pounds. A net loss of 12 pounds.
F/31/5’2 [130 > 118 = 12 lbs lost] (2 years) Picture of me at work 2 years ago intoxicated vs me on my way to work today. Although pictures are 2 years apart, I have been sober 136 days.
Originally posted on /r/progresspics

The Weight Loss Journey

The Reddit post portrays the transformation of user 'muffy2008' which occurred over a period of two years, resulting in a weight loss of 12 pounds. The post includes two photos of the user, one while intoxicated and the other while sober, over two years apart, but with the same angle for comparison. The difference in the user's physical appearance is greatly visible. The user lost the weight by cutting back on alcohol and taking up a more active lifestyle.

The Sobriety Journey

The Reddit post also features the user's 136 days of sobriety. The journey towards sobriety was a battle that the user has fought since the age of 26. Despite relapses, the user continued to strive towards freedom from addiction, and has managed to maintain sobriety for a relatively long period of time. According to the user, it was their addiction to alcohol that caused them to gain weight and also decreased their self-awareness when it came to taking care of themselves.

Struggles and Advice

The user shared that they found it hard to socialize with friends after deciding to stop drinking. Going to bars was too triggering for them, and making new friends became a hurdle. However, the user found solace in outdoor activities, like hiking and running, which simultaneously contributed to weight loss. They advise anyone who wants to change their lifestyle to start small and keep it simple.

Encouragement

Reading the supportive comments on the Reddit post, it is clear that others too have been through the struggles of addiction and weight loss. The user has inspired others to take control of their lives and make changes for the better. The journey is a reminder that despite the odds, achieving sobriety and losing weight is possible. The user has become a strong example for others to follow.

Final Thoughts

The journey of the Reddit user is an inspiration for those who are struggling with addiction and need encouragement to make a change. With determination, patience, and support, it is possible to achieve one's goals. The user's journey of sobriety and weight loss is a testament to that. One can start by making small lifestyle adjustments, such as outdoor activities or simple exercises. Any step in the right direction can make all the difference.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.