Celebrating 39 Lbs Weight Loss Journey over past 3 Years

Introduction

Losing weight is a journey that requires discipline, patience and lots of hard work. One Reddit user, just-a-passing-phase, has been on this journey for over three years and has managed to lose 39 lbs in the process. Despite being mildly discouraged by slow progress, she has continued to celebrate herself.

Slow and Steady Progress

According to the user's Reddit post, she started her weight loss journey at 172 lbs and is now down to 133 lbs. While progress may have been slow, taking three years to lose the weight, the user emphasized the importance of being committed to lifestyle changes. She also mentions that this is her new way of life and she’s happy about it.

Celebrating Progress

The user took to Reddit to celebrate her progress and express a sense of pride in her accomplishment. She acknowledged that while progress may not always be fast, it’s important to remain persistent and celebrate the victories along the way. Other Reddit users echoed her sentiments, congratulating and encouraging her to keep up the good work.

The Benefits of Lifestyle Changes

As the user highlighted, losing weight is not just about a number on a scale; it’s a lifestyle change. Incorporating healthier habits into your daily routine not only leads to weight loss but also has a range of other benefits. Such benefits include having more energy, feeling better about yourself, and reducing the risk of some health conditions such as heart disease and type 2 diabetes.

Conclusion

The weight loss journey is unique to every individual, but the importance of perseverance and self-celebration cannot be understated. Just-a-passing-phase's journey highlights the importance of slow, steady progress and embracing lifestyle changes. If you’re on a weight loss journey yourself, remember to celebrate the small victories along the way and stay committed to the lifestyle changes that will benefit you in the long run.