Overcoming Insulin Resistance: a Reddit User's Weight Journey

Introduction

A Reddit user is sharing their weight loss journey of losing 32lbs while dealing with insulin resistance. Following a diagnosis of insulin resistance from estrogen dominance after pregnancy, the 22-year-old female is taking control of her health by eating low carb and no sugar.

Dealing with Insulin Resistance

Insulin resistance occurs when cells in the body become less responsive to the hormone insulin, leading to high blood sugar levels. This results in weight gain and can lead to numerous other health problems, including type 2 diabetes. The Reddit user’s case of insulin resistance was due to estrogen dominance caused by pregnancy.

Low Carb and No Sugar Diet

The Reddit user is tackling insulin resistance and weight loss by cutting out sugar and eating low carb. A low carb diet can help to reduce insulin resistance, as it allows the body to use fat for fuel instead of sugar, leading to decreased insulin production. This approach can be very effective, but it requires dedication and patience.

Progress and Results

After sticking to a low carb and no sugar diet, the Reddit user has successfully lost 32lbs. However, she still has 80lbs to go to reach her goal weight. While weight loss can be challenging, the user’s progress is inspiring and shows that with the right mindset and lifestyle changes, it is possible to overcome insulin resistance and lose weight.

Takeaway

The Reddit user's weight loss journey is inspiring and informative for anyone looking to lose weight, especially those dealing with insulin resistance. Cutting out sugar and eating low carb can be an effective way to tackle insulin resistance and promote weight loss. With patience, perseverance, and dedication, it is possible to reach your health and weight goals.