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Weight Loss Success Story: From 260Lbs to 169Lbs in 11 Months

A 31-year-old Reddit user shares their journey of weight loss, from getting Roux en Y gastric bypass to focus on protein and fiber intake for staying healthy.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a fat loss from 260 pounds to 169 pounds. A net loss of 91 pounds.
M/31/5'7" [260lbs > 169lbs = 91lbs] (11 months) Almost a year since my Roux en Y. A literal weight off my shoulders, and an a1c that went from 10.3 to 4.9. Feels good to be alive.
Originally posted on /r/progresspics


The weight loss journey of a 31-year-old Reddit user is definitely inspiring. He has lost 91lbs in just 11 months through Roux en Y surgery and eating protein and fiber-rich foods. This post provides a brief overview of his weight loss journey.

The Journey

The user got Roux en Y gastric bypass surgery last year, which drastically changed his lifestyle. To maintain his weight, he eats protein and fiber-based meals and treats himself a little on weekends. He focuses on staying under his 1700 calorie goal and believes in balancing food and diet rather than treating them as a punishment.

The Results

Gastric bypass surgery not only helped the user lose weight but also deal with other comorbidities such as diabetes. His A1C went from 10.3 to 4.9. While he does have loose skin around his belly, hips and arms, he's waiting to see if he needs skin removal after hitting the gym a bit more. Overall, his weight loss has helped him get his life back on track.

The Takeaway

The Reddit user's journey teaches us that successful weight loss is achievable through discipline, exercise and proper diet. While surgery may be an option for some, it's important to focus on maintaining a proper diet and workout regime consistently to achieve the desired result. However, it's important to consult with a professional before embarking on any weight loss programs.


The journey of this Reddit user from 260lbs to 169lbs in 11 months is a great reminder that it's never too late to prioritise one's health. Small and consistent changes coupled with patience can help transform anyone's life. Including protein and fiber-rich meals in your diet, coupled with workout regimes, can help you achieve your weight loss goals naturally.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.