One Woman's Weight Loss Journey: From 270Lbs to 213Lbs in 7 Months

Introduction

Reddit user Iamdarkhorse shared her impressive weight loss journey on the platform, going from 270lbs to 213lbs in just 7 months. Her post has gained attention, with 249 upvotes at the time of writing. She started with CICO (calories in, calories out), but towards the end of June, she began adding weights and practicing intuitive eating. Her focus shifted from the number on the scale to how she felt, indicating a more holistic approach to weight loss.

The role of CICO

CICO involves tracking the number of calories consumed and burned, ultimately creating a calorie deficit. This approach is based on the premise that a calorie deficit will lead to weight loss. Iamdarkhorse started with this technique, suggesting that it provided a structured and sustainable approach to weight loss. It is important to note that while CICO can be effective, it may not suit everyone's lifestyle or preferences.

Adding weights

Towards the end of June, Iamdarkhorse started adding weights to her routine. Weight training is associated with numerous benefits, such as increased muscle mass and improved bone density. This addition to her routine may have contributed to her continued weight loss, but as she suggests, it was not the only factor in her success.

Intuitive eating

Another significant change made by Iamdarkhorse was the adoption of intuitive eating. This approach involves listening to your body's signals of hunger and fullness rather than following strict meal plans or counting calories. Intuitive eating is often associated with improved body image, reduced stress around food, and a more positive relationship with food.

The takeaway

Iamdarkhorse's story highlights the benefits of a holistic approach to weight loss that takes into account lifestyle, preferences, and mental health. While CICO, weight training, and intuitive eating were all factors in her journey, her focus was on feeling good rather than purely the number on the scale. Everyone's weight loss journey is unique and finding what works for you is key to success.