Swimming, Running and if Help a 23 Year Old M Lose 6Lbs in 2 Weeks

Introduction

A 23-year-old male, steiny17 on Reddit, has shared his progress of losing 6lbs in 2 weeks with the help of swimming, running, and intermittent fasting (IF). His goal is to reach 170-175lbs from his starting weight of 201lbs.

The Importance of Celebrating Small Wins

Steiny17's progress shows that even small changes in one's lifestyle can lead to significant weight loss. Celebrating small wins can boost motivation and lead to long-term success in achieving weight loss goals.

Swimming and Running: Effective Forms of Exercise

Swimming and running are two of the most effective forms of exercise for weight loss. They provide a full-body workout, burn calories, and improve cardiovascular health. Steiny17's dedication to swimming and running has helped him achieve a 6lb weight loss in just 2 weeks.

The Benefits of Intermittent Fasting

Intermittent Fasting (IF) is a popular method of weight loss that involves restricting food intake for specific periods. IF has been shown to improve insulin resistance, increase metabolic rate, and aid in weight loss. Steiny17 has incorporated a little bit of IF into his routine and it has helped him achieve his weight loss goals.

Conclusion

Steiny17's progress is an inspiration to anyone looking to lose weight. By incorporating swimming, running, and a little bit of IF in his routine, he has achieved significant weight loss in just 2 weeks. It's important to remember that everyone starts somewhere and small changes can lead to big results. Try things out for yourself, and celebrate every small win on the way to long-term success.