Man's 23Lb Weight Loss Journey During Covid 19

Introduction

The Covid-19 pandemic affected people around the world in countless ways, and one man decided to use the unexpected extra time to change his lifestyle with a focus on health and fitness.

The Journey Begins

The Reddit user blackoutrishi shares his weight loss journey on the social media platform. In 15 months, he lost 23 pounds weighing 156 pounds before hitting the gym and starting regular runs and bike rides. These activities gave him the strength and endurance to maintain an active lifestyle.

The Process

With the additional time he had due to Covid-19, blackoutrishi was able to establish a daily routine. He makes sure to take his dog out for a 20-minute walk at a minimum every day. He also picked up golfing and joined a soccer league to rotate his activities. Closing his rings on his Apple Watch, which tracks active movement, was also helpful in making regular activity a habit.

The Result

As a result of his lifestyle changes, blackoutrishi lost 23 pounds and transformed his body composition. He once struggled with initiating regular exercise but now regularly maintains an active lifestyle. Blackoutrishi did all of this in a healthy and sustainable way, making sure to prioritize his health and wellbeing throughout the process.

Conclusion

The Covid-19 pandemic gave blackoutrishi time to focus on his health and wellbeing, resulting in a weight loss journey and a more fulfilling active lifestyle. By making activities a daily routine and setting achievable goals, he was able to achieve his desired results in a healthy and sustainable way. His journey serves as an inspiration for anyone looking to incorporate healthy habits into their daily routine.