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M/28/6'0 200Lbs Weight Loss Journey: Personal Experience

Read the personal experience of a man who lost 200lbs in 5 years. Learn about his workout routine, dietary habits and his thoughts on going vegan.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 440 pounds to 240 pounds. A net loss of 200 pounds.
M/28/6'0" [440lbs > 240lbs = 200lbs] 5 years. Goal; Walk around feeling like a Spartan II. Considering going Vegan
Originally posted on /r/progresspics

Introduction

The weight loss journey can be arduous, but it is not impossible. Reddit user grindset_on_sigma's experience is testament to that fact. Over five years, he achieved a 200-pound weight loss, reducing his weight from 440lbs to 240lbs. In this article, we will take a look at grindset_on_sigma's journey, examining his workout routine, dietary habits, and his thoughts on going vegan.

The workout routine

Grindset_on_sigma explains that his workout routine is not based on any conventional programming. Rather, he focuses on muscle contraction and flexibility. He uses low-rep sets to challenge his central nervous system and high-rep sets to achieve a constant muscle contraction. His workout routine has a four-days-on, three-days-off schedule, with each major muscle group being hit once per week.

On Going Vegan

Although grindset_on_sigma clearly is not a vegan, he mentions he gets a significant amount of protein from vegan sources. He explained that he might drop every meat but beef liver as he believes it is a secondary byproduct. When asked why he is considering going vegan, he mentions that it is a personal choice to avoid contributing to the suffering and pain animals go through. He's willing to try it out to help both himself and others.

Take-Aways

Grindset_on_sigma's journey shows that through consistency, a weight goal can be achieved. While a conventional workout routine is not necessary, it is vital to know what works for you personally. The benefits of going vegan are individual and can be life-changing. Still, it is important to mention that the decision to change one's diet should be a well-informed one after appropriate research.

Conclusion

Grindset_on_sigma's story can be a source of inspiration for those who are working towards significant weight loss. His journey shows that it is possible to achieve a healthy weight with the right mindset and approach. His personal opinion on going vegan adds another dimension to healthy living and could be worth considering for those who wish to explore alternative diets.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.