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M/24/5’7” [230Lbs > 185Lbs = 45Lbs] (7 Months) out of Depression Feeling like My Real Self!

Get inspired by Raulcan28's weight loss journey. Read his Reddit post on shedding 45 pounds in 7 months through cardio and weight training.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a fat loss from 230 pounds to 185 pounds. A total loss of 45 pounds.
M/24/5’7” [230lbs > 185lbs = 45lbs] (7 months) Out of depression feeling like my real self!
Originally posted on /r/progresspics

Introduction

Weight loss can be an arduous journey, but finding inspiration in the successes of others can make it easier. Reddit user Raulcan28 is one such inspiration, shedding 45 pounds in seven months to transform his health and emotional well-being. His journey is evidence that commitment, hard work, and finding joy in the process can lead to a better life.

Raulcan28's Journey

Raulcan28 achieved his weight loss through a combination of cardio and weight training. He started with a small calorie deficit that he increased over time. Raulcan28 also attributes his beard gains to the exercise, noting that his face got thinner and improved his beard growth. His passion for the cowboys and his positive mindset kept him motivated throughout his weight loss journey.

Effects on Depression

Raulcan28's weight loss journey also helped him deal with depression, though it didn’t cure it. He notes that finding a reason to appreciate himself or provide compliments throughout the day was essential. These helped him overcome his depression by helping him remember how far he had come, that he is enough, and that it’s okay to not be okay.

Takeaways

Raulcan28's progress is impressive and a testament to the power of commitment and hard work. However, it’s important to note that everyone's journey is different, and what works for someone else might not work for everyone. Still, fitness apps like My Fitness Pal and understanding the TDEE can be beneficial for weight loss. To succeed, one must find joy in working out and understand that progress can come slowly. Don't compare oneself to others, and remember that any progress is a step in the right direction.

Conclusion

Raulcan28's journey is a testament to hard work and dedication. Losing 45 pounds is an incredible achievement, and it’s a wonderful source of inspiration for anyone looking to transform their physical and mental well-being. It's essential to remember that every journey requires patience, time, and effort. So, go ahead and find what works for you and enjoy the ride to a better you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.