By Height By Weight  

One Man's Weight Loss Journey: From 185 to 165 Lbs in Just 4 Months

A young man's success story of losing 20 pounds while trying to gain muscle, using his own Reddit post as a source material.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 185 pounds to 165 pounds. A respectable loss of 20 pounds.
M/21/5’10” [185 > 165 =20 lbs] I tried to Gain more muscle it took 4 months
Originally posted on /r/progresspics

Introduction

Reddit user [deleted] shared his incredible weight loss journey, where he not only lost 20 pounds in just four months but also tried to gain muscle at the same time.

The Starting Point

At 5'10'' and 185 lbs, [deleted] decided it was time to make a change in his lifestyle. Being overweight and unhappy, he knew he needed to do something about it.

The Journey

With a goal weight of 165 lbs, [deleted] started by counting calories, restricting his carb intake, and prioritizing protein-rich foods. He also adopted a weightlifting routine to gain muscle mass while shedding the extra weight.

The Results

After four months of consistent effort, [deleted] was able to reach his goal weight, losing 20 pounds in the process. He documented his journey on Reddit, sharing his progress pictures, meal plans, and workout routines for others to learn from. His post received much attention, with 77 upvotes and supportive comments.

Conclusion

Losing weight and gaining muscle simultaneously is a challenging task, but with motivation and persistence, the results can be impressive. Inspired by [deleted]'s journey, many other individuals have shared their successes on Reddit and other social media platforms. It's important to remember that every person's journey is unique and that trying various methods and finding what works best for each individual is key to achieving long-term success.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.