From 135 to 178Lbs: One Man's Journey of Transforming His Body in a Year

The Journey from 135 to 178lbs

Chris279m, a 25-year-old man who is 6’1, shared his body transformation progress on Reddit over the course of a year. He went from weighing 135lbs to 178lbs by focusing on exercise and consistency in his routine. He shared progress pictures, which showed significant changes in his body composition and posture.

Exercises for Better Posture

In the comments section of his post, Chris279m shared that improving his posture was one of his biggest insecurities. He recommended exercises like trap shrugs, cable rows, and bent-over dumbbell rows to improve posture and strengthen the back and traps muscles. He emphasized the importance of good form when performing these exercises.

The Role of Consistency

One year of transformation did not happen overnight. It was made possible by a consistent exercise routine and a good diet. In his post, Chris279m shared that he worked out 5-6 times per week, focusing on different muscle groups each day. He also made a conscious effort to eat a nutritious diet, including protein and vegetables.

Motivation and Support

For Chris279m, staying motivated and finding support was key to his success. He shared that he used pictures of himself as motivation, and received support from his girlfriend who worked out alongside him. Chris also emphasized the importance of not comparing himself to others, as everyone's journey is unique.

Takeaway

Chris279m's journey is a testament to the power of consistency, hard work, and support. By prioritizing exercise and a healthy diet, he achieved a remarkable transformation. While his regimen might not work for everyone, his emphasis on good form, consistency, and finding motivation and support can inspire others to embark on their own fitness journey.