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A Journey From 392Lb to 210Lb: How One Reddit User Did It in 2 Years

Read how Reddit user vGIPLAYA lost half their body weight in 2 years through hard work and dedication.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a fat loss from 392 pounds to 210 pounds. A total loss of 182 pounds.
M/21/6’3” [392lb > 210lb] 2 years between pictures.
Originally posted on /r/progresspics

Introduction

Weight loss is a difficult journey, but it's also one of the most rewarding decisions you can make for your health. Reddit user vGIPLAYA documented their progress in a two-year weight loss journey and shared it on the platform. Their progress from 392lb to 210lb is nothing short of inspiring, and offers insights into the ups and downs of the weight loss journey.

The Starting Point

vGIPLAYA weighed 392 pounds and had a BMI of over 50 when they decided to make changes. They began to take care of themselves, in part, by watching what they ate and going to the gym regularly. They mentioned that dedication and creating a consistent workout routine was key in reaching their goal.

The Journey

vGIPLAYA shared that the journey wasn't always easy, and there were times when they felt like giving up. Plateaus and setbacks were frequent, and it took a lot of hard work and dedication to keep pushing through. Additionally, it was important for them to understand that weight loss is not a quick fix or temporary goal, but a lifestyle change. Today, with a weight loss of 182lb, vGIPLAYA is living proof of what is possible when you remain committed to your goals.

Lessons Learned

Through their journey, vGIPLAYA learned that it takes more than just desire to reach your goals, it takes an unwavering commitment. They mentioned the importance of tracking their progress and staying motivated, even if progress seemed slow. Furthermore, vGIPLAYA learned that exercise and diet go hand-in-hand, a healthy diet is just as important for losing weight as regular exercise. Finally, they also noted that it was vital to find a routine that worked best for them.

Conclusion

Weight loss journeys require hard work and dedication, and vGIPLAYA's journey exemplifies this. It is important to remain committed, motivated, and understanding that it takes time to reach your weight loss goal. Additionally, understanding that exercise and diet go hand-in-hand, and finding a routine that works for you is a key component in success. Anyone can begin their weight loss journey, so get started now by making positive changes in your lifestyle one step at a time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.